Sports & Exercise Webinar Recording
with Lyda Borgsteijn
Sports & Exercise
Join us for a masterclass on fuelling for sport and learn how to optimise your performance, whether you’re a beginner or a seasoned athlete. This masterclass will cover the basics of nutrition for sports performance as well as some more advanced strategies for maximising energy. You’ll gain valuable insights and learn practical tips for fuelling your body before, during, and after exercise. Discover the right balance of carbohydrates, protein, and fats for your individual needs, and explore the role of supplements, hydration, and timing in enhancing your performance.
Special Offer
To thank you for attending the webinar, we are offering you a 35% discount off the price of our Sports Nutrition to Fuel Performance specialised short course or our IINH Alumni Community Hub. Simply use the code SPORT to claim this offer.
