A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Vicky Shilling is a Wellness Business Mentor, helping health practitioners turn their expertise into income. She is dedicated to making well-being solopreneurship as simple and supported as possible in a world of advice overwhelm. She shares tips and straight-talking action steps through her top-ranking Just Start Now podcast, community and 1:1 mentoring.