A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Petra is a nutritional therapist with a BSc (Hons) in Applied Human Nutrition and a diploma in Nutritional Therapy. Her key areas of clinical focus are women’s health, particularly digestion, mindful eating and all nutrition related health aspects of peri-menopause. As a mother of 4, Petra has a valued interest in the role that our relationship with food has on the wellbeing for all age groups, and endeavours to support clients with a positive, attainable, and flexible approach to nutrition, eating and health. With a background in scientific research and teaching she also lectures part-time for the Irish Institute of Nutrition and Health. A true foodie at heart and keen gardener, Petra combines her love for cooking with the application of nutrition science to support clients in helping them find their own ways to nourish themselves from the inside out.