Tips to Improve Sleep
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Nikki is a Nutritional Therapist and Health Coach with a strong focus on obesity management, behaviour change, and sustainable health improvement.
She has supported hundreds of people in both clinical and coaching settings – from private practice to digital healthcare – helping them make meaningful, lasting changes. With a background that includes leading a multidisciplinary health coaching team, Nikki brings deep experience in programme development, collaborative care, and delivering client-centred support at scale. She combines evidence-based nutrition knowledge with behaviour change strategies to help clients fine-tune their habits, overcome barriers, and feel more confident in their ability to sustain change.








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