Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Lorraine Adams
Nutrition & Health Coaching Co-ordinator
Lorraine Adams works at IINH as Course Co-ordinator for the Nutrition and Health Coaching course, supporting students during their studies and as a mentor. She qualified as a Nutrition & Health coach in 2014.
After many years working in the corporate world, Lorraine is delighted to come back to what she loves – nutrition and health. As a mum of two, Lorraine uses her qualifications daily to support her own family and friends with the ongoing challenges of navigating their very busy lives.
Lorraine is very passionate about sport – especially in females. She is the manager of her daughters football team and has received many coaching badges from the FAI. She uses every opportunity to reinforce the benefits of nutrition at such a pivotal age.
