A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Janet has run her own private practice Sage Nutrition since qualifying as a Nutritional Therapist in 2017. She is also part of the Health Promoting School committee at St Patrick’s Loreto Bray helping to assess health needs and create a process of working towards better health for all who learn and work within the school. Since May 2018 she has worked within IINH in both the Coaching and Nutritional Therapy courses.