A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Helen Cassidy qualified as a Nutritional Therapist in 2011 and operates a private practice in South Dublin. Prior to this, she earned a BA (Hons) in Marketing and Languages from DCU and worked in various management positions over a 15-year career with a large Irish financial institution.
On the back of her own health challenges, Helen has direct experience of the impact of nutrition on the body and has seen first hand, through her work with clients, how even small changes can make a huge difference. Helen lectures on a number of topics within the IINH, as well as setting and marking assignments and supervising student clinics. Her areas of clinical expertise include female hormonal issues, digestive health and nutrition for children.