Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Denise Dalton
Nutrition & Health Coaching Co-ordinator
Denise is a course coordinator for the Nutrition and Health Coaching programme at IINH. She is a qualified Nutrition and Health Coach and went on to expand her expertise by qualifying as a Nutritional Therapist in 2024.
Denise also works as a Post Primary Teacher and Education Consultant, delivering nationwide teacher wellbeing and nutrition workshops that help teachers manage the demands of professional life alongside their home commitments.
