A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Ciara qualified as a Nutritional Therapist in 2010 and has been practising in the area of health and wellness since. Ciara is a lecturer and student clinic supervisor at IINH. She is also involved in delivering Corporate Wellness training programs and developing short courses for IINH.
Prior to her NT qualification, she completed a degree in Psychology in UCD. Ciara has been working for IINH since 2015 as a Lecturer and Student Clinic Superviser. Additionally, she sees clients one to one in her private clinic.