A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Ciara qualified as a Nutritional Therapist in 2010 and has been practising in the area of health and wellness since. Ciara is a lecturer and student clinic supervisor at IINH. She is also involved in delivering Corporate Wellness training programs and developing short courses for IINH. Prior to her NT qualification, Ciara completed a degree in Psychology in UCD, and the area of mental health always interested her. Currently, she works with Nadura Clinic seeing clients on a 1:1 basis.