A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Chen Murphy graduated with a Master of Science Degree in Personalised Nutrition from CNELM in 2015 and was awarded a distinction. Prior to that, she was qualified as a Nutritional Therapist from the Institute of Health Sciences (IHS), Dublin in 2011. She founded her Galway-based, personalised nutrition practice, shortly after graduating from IHS, and sees clients on a one-to-one basis, while applying the Functional Medicine Model. Chen has a special interest in inflammatory diseases, women’s health, vitality, and mind-body- behaviour connection. In addition to her clinical practice, Chen was also a research assistant at the Department of Physiology at the National University of Ireland, Galway.
She has been lecturing and leading modules on Personalised Nutrition and Nutritional Therapy, both for a diploma level and a master level since 2017. Chen is currently completing a post-graduate Cert in Teaching for Higher Education at Middlesex University.