Double Chocolate, Roasted Hazelnut and Blood Orange Torte with a Balsamic Cherry Syrup

By |2020-02-11T21:51:08+00:00February 11th, 2020|Categories: Dairy free, Desserts, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Raw, Sugar Free, Vegan, Vegetarian, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

This totally ‘delish’ torte made its debut at our last staff Christmas party – and won the hearts and taste buds of the IINH team. It’s very simple to make and works with all dietary choices. I dedicate this gorgeous dessert to Maria, our 1st year coordinator. After […]

Gluten-free Buckwheat Pancakes with Sour Cream, Smoked Salmon and Salted Capers

By |2020-01-30T11:57:12+00:00February 13th, 2018|Categories: Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Lunch, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

Milled from whole buckwheat, buckwheat flour adds great flavour to breads, muffins and pancakes. It can have a  slightly musky, bitter flavour so I tend to mix it with other GF flours.  Buckwheat is actually a seed and a nutritionally rich vitamin-rich

Natural Aphrodisiac Foods for Valentine’s Day

By |2019-12-08T10:09:41+00:00February 8th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , , , , |

Food and sex tend to dominate the human mindset so it’s not much of a surprise that you can eat certain natural aphrodisiac foods to boost your libido. In the spirit of all things love and romance, what better way to get in the mood than through food. The science […]