Superfood powders are at the height of fashion right now. Enter any health store and you will be met with a whole shelf of ‘miracle’ powders claiming various health benefits and results. But what are the best superfood powders? And do you really need any of these powders or can you get it […]
These vibrant little protein treats are really easy to make and even easier to eat. Earthy sweet beetroot blended with the chocolaty textures of Medjool dates, creamy Brazil nuts and warming spices pack an amazing sweet punch. I reckon you might end up doubling up on this recipe […]
This gorgeous glass of sunshine is a powerhouse of goodness. Packed with vitamins and anti-inflammatory goodies everybody will enjoy and it is ready in five minutes. Smoothie are a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all […]
This is definitely not a trick recipe. These are so delicious that I think they are going to become an all year round favourite. Who would have guessed pumpkin and chocolate could taste so good together.
Makes 24-34 depending on size of bun cases. […]
Slowing the aging process means looking after ourselves – both on the outside and inside. All of us want to age gracefully: Glowing skin, healthy hair, brains, bodies, more energy and less
These supercharged energy balls also score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors. Being so nutrient dense they will help sustain you when in need of a pick-me-up during the day. Store in an air-tight container […]
For Halloween let’s be a bit sneaky, because these gorgeous ‘bounty’ bars are made with such great ingredients. I didn’t use Pumpkin in the name in case it put off certain inquisitive wee folk. But with […]
As the evenings draw in we often start craving favourite foods from our childhood – comforting stews, savoury pies topped with crispy buttery pastry or creamy mash, roast dinners and one of my special favourites – fishcakes. Making your own fishcakes is […]
Here’s a great dish to have in your recipe library. It has the ‘Wow’ factor to impress the lucky people you make it for, so is ideal for entertaining. This is a lovely light and nourishing meal, full of vibrant flavours and […]
These sunny energy bombs are dedicated to Meleni Aldridge, the wonderful lady who is creating an amazing new online community for lovers of natural food and health, including a toolkit of resources for nutrition coaches, NTs and other health practitioners. It’s called Bite the Sun (www.bitethesun.org).
IINH recently […]