9 Best Superfood Powders and What to Look Out For

By |2020-01-29T10:59:28+00:00November 2nd, 2019|Categories: Health Bytes|Tags: , , , , , , , |

Superfood powders are at the height of fashion right now. Enter any health store and you will be met with a whole shelf of ‘miracle’ powders claiming various health benefits and results. But what are the best superfood powders? And do you really need any of these powders or can you get it […]

Red Velvet Protein Balls

By |2020-01-29T11:54:33+00:00August 8th, 2019|Categories: Breakfast/Brunch, Dairy free, Favorites, Freezer Friendly, Gluten Free, Kids, Raw, Snacks, Sugar Free, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

These vibrant little protein treats are really easy to make and even easier to eat. Earthy sweet beetroot blended with the chocolaty textures of  Medjool dates, creamy Brazil nuts and warming spices pack an amazing sweet punch.  I reckon you might end up doubling up on this recipe […]

Golden Beetroot, Turmeric and Carrot Smoothie

By |2020-01-29T11:57:38+00:00July 30th, 2019|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Raw, Smoothie, Whole Food Recipes|Tags: , , , |

This gorgeous glass of sunshine  is a powerhouse of goodness. Packed with vitamins and anti-inflammatory goodies everybody will enjoy and it is ready in five minutes. Smoothie are a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all […]

Trick or Treat? Chocolate Pumpkin Peanut Butter Cups

By |2020-01-30T11:05:35+00:00October 23rd, 2018|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Kids, Snacks, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

This is definitely not a trick recipe. These are so delicious that I think they are going to become an all year round favourite. Who would have guessed pumpkin and chocolate could taste so good together. 

Makes 24-34 depending on size of bun cases. […]

Anti-Aging Smoothie

By |2020-01-30T12:24:48+00:00November 29th, 2017|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Drinks, Favorites, Gluten Free, Paleo, Smoothie, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

Slowing the aging process means looking after ourselves – both on the outside and inside. All of us want to age gracefully: Glowing skin, healthy hair, brains, bodies, more energy and less

Cashew and Turmeric Nutrient Bombs

By |2020-01-31T08:53:41+00:00November 17th, 2017|Categories: Dairy free, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Paleo, Snacks, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

These supercharged energy balls also score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors. Being so nutrient dense they will help sustain you when in need of a pick-me-up during the day. Store in an air-tight container […]

Jack-O-Lantern Bounty Bars

By |2020-01-31T09:29:58+00:00October 27th, 2017|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Snacks, Sports on a plate, Sugar Free, Whole Food Recipes|Tags: , , , , , , , , , |

For Halloween let’s be a bit sneaky, because these gorgeous ‘bounty’ bars are made with such great ingredients. I didn’t use Pumpkin in the name in case it put off certain inquisitive wee folk. But with […]

Lightly Spiced Smoked Haddock and Crushed Pea Fishcakes with Red Onion Aioli

By |2020-04-09T19:51:00+00:00September 25th, 2017|Categories: Dinner, Family Friendly, Favorites, Fish, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , , |

As the evenings draw in we often start craving favourite foods from our childhood – comforting stews, savoury pies topped with crispy buttery pastry or creamy mash, roast dinners and one of my special favourites – fishcakes. Making your own fishcakes is […]

Coconut, Sesame Crusted Chicken with Asian Salad

By |2019-12-07T10:44:20+00:00April 26th, 2016|Categories: Chicken, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Salads, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , |

Here’s a great dish to have in your recipe library. It has the ‘Wow’ factor to impress the lucky people you make it for, so is ideal for entertaining. This is a lovely light and nourishing meal, full of vibrant flavours and […]

‘Bite the Sun’ Energy Bombs

By |2019-12-07T15:16:13+00:00February 20th, 2016|Categories: Family Friendly, Gluten Free, Sugar Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , |

These sunny energy bombs are dedicated to Meleni Aldridge, the wonderful lady who is creating an amazing new online community for lovers of natural food and health, including a toolkit of resources for nutrition coaches, NTs and other health practitioners. It’s called Bite the Sun (www.bitethesun.org).

IINH recently […]