It is no secret that proper nutrition is vital not only for our general health but also to support the training demands and optimum performance in athletes and active individuals, both female and male. While female participation in sports, both professional and recreational, is practically equal (49% of female participants in the 2021 Olympics), the […]
Nutrition for active women – how does it differ? Read More »
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has a big impact on how you look, feel and perform, but when you eat is also extremely important. This is when ‘workout nutrition‘ comes in. Given that the time you
Workout Nutrition: What is it and How to Get Started Read More »
Athletes and professional coaches are more aware than ever before of the importance of nutrition in sport. While there is an array of factors that contribute to an athlete’s overall performance in their chosen sport, food is a critical piece to the puzzle, providing the energy needed. The approach to nutrition in sports is different
The Importance of Nutrition in Sports Read More »
So you’re eating clean and exercising regularly but you’re still not seeing changes in your body shape? Guess what? The macronutrient breakdown of your meals and the times at which you have them could be sabotaging your efforts. As you start to tidy up your diet and make positive habits stick, you may need to
The Basics of Pre & Post Workout Nutrition Read More »
So you’re eating clean and exercising regularly but you’re still not seeing changes in your body shape? Guess what? The macronutrient breakdown of your meals and the times at which you have them could be sabotaging your efforts. As you start to tidy up your diet and make positive habits stick, you may need to
The Basics of Pre & Post Workout Nutrition Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.