Overnight Oats, Blueberry Compote, Roasted Hazelnut Crunch

By |2020-04-07T10:32:09+00:00April 7th, 2020|Categories: Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Recipe, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , |

I first came across overnight oats when I lived in Australia over 30 years ago. Back then I thought it strange to eat raw porridge – but times have moved on. This makes for a quick and simple breakfast, lunchbox item or snack. I recently developed this recipe […]

Chocolate Granola Clusters

By |2020-01-30T10:38:47+00:00December 2nd, 2018|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Snacks, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Ditch the rice krispies for these homemade gorgeous clusters are divine and super healthy. This one will please the whole family, even Miss or Master fuss-pot!

Makes approx 40 miniature clusters  

Ingredients

  • 300 […]

Kid’s & Youths: Breaking Bad Habits

By |2019-12-09T10:17:40+00:00June 17th, 2016|Categories: Health Bytes|Tags: , , , , , , , , , |


sand-summer-outside-playing

As parents, we are all conscious of the number of treats our kids are eating. There is no getting away from them, we are bombarded everywhere we go, when you are doing the shopping, getting petrol, at parties, […]