It’s time to bury the world’s most misleading measure. For nearly a century, we’ve seen dieters try and fail using to lose weight by obsessively counting calories. Over these years, many diet fads have come and gone with this same idea of counting to cut lbs. While it may work as a short term fix, […]
6 things that are more important than counting calories Read More »
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What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
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At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.