What is seed cycling? If you haven’t already heard, it’s the new trending method primarily for females to add to your diet. Claiming to help get your hormone balance in check, sure this idea might seem a little woo-woo. But in all honesty, it’s pretty straight forward. So should you give it a try? This […]
What is seed cycling and can it help you balance your hormones? Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
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At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.