Chocolate Granola Clusters

By |2020-01-30T10:38:47+00:00December 2nd, 2018|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Snacks, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Ditch the rice krispies for these homemade gorgeous clusters are divine and super healthy. This one will please the whole family, even Miss or Master fuss-pot!

Makes approx 40 miniature clusters  

Ingredients

  • 300 […]

Low-Carb Homemade Granola with Berry and Creamy Greek Yoghurt

By |2020-04-08T10:56:32+00:00December 1st, 2018|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Sugar Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , |

Making your own granola give you control of the ingredients, specially the sugar content. Store-bought granola is one of those sneaky products with a “healthy” tag, but is often far from it. By making your own you can adjust quantities, omit dried […]

What is seed cycling and can it help you balance your hormones?

By |2020-06-11T09:39:21+00:00November 23rd, 2018|Categories: Health Bytes|Tags: , , , , , , |

What is seed cycling? If you haven’t already heard, it’s the new trending method primarily for females to add to your diet. Claiming to help get your hormone balance in check, sure this idea might seem a little woo-woo. But in all honesty, it’s pretty straight forward. […]

Anti-Aging Smoothie

By |2020-01-30T12:24:48+00:00November 29th, 2017|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Drinks, Favorites, Gluten Free, Paleo, Smoothie, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

Slowing the aging process means looking after ourselves – both on the outside and inside. All of us want to age gracefully: Glowing skin, healthy hair, brains, bodies, more energy and less

Cashew and Turmeric Nutrient Bombs

By |2020-01-31T08:53:41+00:00November 17th, 2017|Categories: Dairy free, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Paleo, Snacks, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

These supercharged energy balls also score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors. Being so nutrient dense they will help sustain you when in need of a pick-me-up during the day. Store in an air-tight container […]

Champion Recovery Smoothie

By |2020-01-31T08:58:59+00:00October 31st, 2017|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Paleo, Raw, Smoothie, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Packed with vitamins and anti-inflammatory goodies, smoothies can be a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all nutrients and fibre remain preserved.

Smoothies are great before and after exercise, and you can […]

Yummy Healthy Flapjacks

By |2020-05-20T11:25:52+00:00April 28th, 2016|Categories: Family Friendly, Favorites, Kids, Low GI, Snacks, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

The thing about making your own snack bars is that you can be sure of what’s in them! These flapjacks are yummy for kids and adults, and naturally sweetened.

The more I work with these little treats the more I realise just how many healthy gems you can hide […]