Protein – You can’t deny it’s a hot topic right now and even the big brands are jumping on board to meet demand. Protein bars, protein cereal, protein bread, protein powders – these items are flying off the shelf. What’s so magical about protein? We’ve written about protein before in the context of pre/post workout, […]
Does protein cause an insulin spike & does this build muscle? Read More »
We are inundated with data and information when it comes to health & wellness. Everyone claims to have ‘the way’ be it via that #influencer life, unbalanced documentaries, or via larger brands with personal marketing agendas. It’s really no wonder that sifting through all of this information to find the facts vs fiction has become
Fake News: 6 Food Myths Debunked Read More »
No matter your overall dietary preference, We could all do with more plant based food in our diet. And while plant-based food is set to become the hottest trend of 2018, we’re recommending it for health and not fad reasons. Luckily, you can find inspiration pretty much anywhere now. Instagram is a hot favourite with
Going plant based: 5 Plant Based Protein Benefits Read More »
No matter your overall dietary preference, We could all do with more plant based food in our diet. And while plant-based food is set to become the hottest trend of 2018, we’re recommending it for health and not fad reasons. Luckily, you can find inspiration pretty much anywhere now. Instagram is a hot favourite with
Going plant based: 5 Plant Based Protein Benefits Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.