You’ve heard of matcha, quinoa, kombucha and goji berries. These fashionable ‘superfoods’ have all had their moment in the spotlight over the years. But what if the real health hero has been staring at us in the face all this time? Well, it has and it’s called fibre. It’s not sexy or exotic but fibre […]
10 Tips to Improve Fibre Intake Read More »
You are what you eat, let food be thy medicine…we see these quotes circle all the time. And while the connection to our digestive and even immune health is relatively obvious, the link between eating for mental health is a bit more blurred. This blog post aims to shed light on the matter. Mental health
Food and Mental Health – are they connected? Read More »
Everyone experiences digestive issues every once in a while. Gas, heartburn, bloating, indigestion – it’s all completely normal. What’s incredibly frustrating, however, is when these symptoms occur frequently for unexplained reasons, wreaking havoc on your daily schedule. Not only that, but there is also no blanket solution that everyone swears by meaning that interventions span
Five Natural Ways to Improve your Digestion Read More »
The Basics of a Healthy Gut – An Overview: The ‘gut’ is a real buzz word at the moment but few people are aware of the basic tools that keep your gut healthy. There is so much information flying around it can be easy to get bamboozled and even the terminology can sound so complicated,
The Basics of a Healthy Gut and what you need to know! Read More »
The Basics of a Healthy Gut – An Overview: The ‘gut’ is a real buzz word at the moment but few people are aware of the basic tools that keep your gut healthy. There is so much information flying around it can be easy to get bamboozled and even the terminology can sound so complicated,
The Basics of a Healthy Gut and what you need to know! Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.