We are uncomfortable with taking it easy. Overworked, burned out and stressed, we have terrible work-life boundaries and spend most of our lives in busy mode. In fact, we even attach negative words to people who do ‘nothing’ like ‘couch potato’ or ‘slacker’. There is a new tide approaching but it’s still a slow-moving wave. […]
5 Cultural Lifestyle Trends that Can Improve Your Mental Health Read More »
In our last post, we spoke about mental health. It’s a topic that affects many and yet isn’t given enough air time. Your mental health is essential to your overall well being. Throughout a lifetime, we experience so many emotions and situations that can really affect our overall well being. While these events are unplanned
Ideas for Supporting Your Mental Health: Diet and Lifestyle Read More »
You are what you eat, let food be thy medicine…we see these quotes circle all the time. And while the connection to our digestive and even immune health is relatively obvious, the link between eating for mental health is a bit more blurred. This blog post aims to shed light on the matter. Mental health
Food and Mental Health – are they connected? Read More »
Mental health disorders are complex and can take many forms. Today there are around 50 million people worldwide living with dementia, two-thirds of which have Alzheimer’s. This number is expected to almost double every 20 years, reaching 75 million in 2030 and 131.5 million in 2050 (source). Around 268 million suffer from depression and 275
Brain Fuel – Eating for Focus and Overall Mental Health Read More »
Oct 10 is World Mental Health Day. Mental health is something that affects all of us. We will all have experience of either someone close to us or ourselves suffering from some sort of mental health issues at some stage of our lives. So few of us make the link between mental health and
Food For Thought – Mental Health Day Read More »
Oct 10 is World Mental Health Day. Mental health is something that affects all of us. We will all have experience of either someone close to us or ourselves suffering from some sort of mental health issues at some stage of our lives. So few of us make the link between mental health and
Food For Thought – Mental Health Day Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.