5 Cultural Lifestyle Trends that Can Improve Your Mental Health

By |2019-12-07T20:29:36+00:00August 9th, 2019|Categories: Health Bytes|Tags: , , , , |

We are uncomfortable with taking it easy. Overworked, burned out and stressed, we have terrible work-life boundaries and spend most of our lives in busy mode. In fact, we even attach negative words to people who do ‘nothing’ like ‘couch potato’ or ‘slacker’. There is a new tide approaching but it’s still a slow-moving wave. […]

Ideas for Supporting Your Mental Health: Diet and Lifestyle

By |2020-01-29T11:02:51+00:00June 4th, 2019|Categories: Health Bytes|Tags: , , , , |

In our last post, we spoke about mental health. It’s a topic that affects many and yet isn’t given enough air time. Your mental health is essential to your […]

Food and Mental Health – are they connected?

By |2020-01-29T11:03:08+00:00June 1st, 2019|Categories: Health Bytes|Tags: , , , , , , , |

You are what you eat, let food be thy medicine…we see these quotes circle all the time. And while the connection to our digestive and even immune health is relatively obvious, the link between eating for mental

Brain Fuel – Eating for Focus and Overall Mental Health

By |2019-12-05T13:11:41+00:00October 24th, 2018|Categories: Health Bytes|Tags: , , , |

Mental health disorders are complex and can take many forms. Today there are around 50 million people worldwide living with dementia, two-thirds of which have Alzheimer’s. This number is expected to almost double every 20 years, reaching 75 million in 2030 and 131.5 million in 2050 (source

Food For Thought – Mental Health Day

By |2019-12-08T10:47:27+00:00October 15th, 2016|Categories: Health Bytes|Tags: , , , , , , , , , |

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Oct 10 is World Mental Health Day. Mental health is something that affects all of us. We will all have experience of either someone close to us or ourselves suffering from some sort of