Healthy Meal Preparation: 7 Things to Add for A Nutrition Boost!

By |2017-12-09T12:01:14+00:00September 19th, 2017|Categories: Health Bytes, Uncategorized|Tags: , , , , |

Too often we choose convenience over health. Likewise, we frequently put health aside thinking it’s too much work or something to focus on next month. It’s no surprise really given how busy and stressful our lives already are; always on the go with a full list to ‘to-dos’. It never stops and adding […]

5 Things you Should do Every Sunday for a More Productive Week.

By |2019-12-04T15:49:14+00:00July 29th, 2016|Categories: Health Bytes|Tags: , , , , , , , , , , |


I consider myself a wannabe planner. I love writing to-do lists, buying stationary, drawing up hundreds of post-it notes, planning and filling in my calendar….. but when it comes to the crunch, I struggle with the implementation part. Don’t get me wrong, I follow what I […]