Smashed Avocado and Feta on Char-Grilled Sour Dough topped with Chunky Pea Pesto

By |2020-01-30T09:11:09+00:00March 28th, 2019|Categories: Breakfast/Brunch, Family Friendly, Favorites, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

Simple and delicious, this creamy avocado, feta and pesto combination is perfect when you need a quick and nutritious snack whether it be breakfast/ brunch, lunch or a light supper. Also lovely served as a side dish or as a pre-dinner starter or as a canapé at a […]

Organic Salmon en Papillote (Salmon with Leek, Semi-dried Tomato and Capers)

By |2020-01-30T09:26:52+00:00March 13th, 2019|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Fish, Whole Food Recipes|Tags: , , , , , , , , , , |

Cooking salmon en papillote is a healthy and quick way of cooking fish.  En papillote translated simply means cooked and served in a parchment or a foil parcel.  This enables the fish to both steam […]

Courgette, Chilli and Feta Fritters served with Chilli & Herb Sour Cream Dressing

By |2020-01-30T10:31:06+00:00January 6th, 2019|Categories: Breakfast/Brunch, Dairy free, Dinner, Favorites, Gluten Free, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

I first fell in love with these moorish golden fritters when I lived in Sydney, Australia many moons ago. Fantastically light and crispy they are best eaten straight from the pan. If you are cooking for […]

Seared Organic Salmon with Asparagus and Spring Onion Salsa

By |2020-01-30T11:30:20+00:00August 8th, 2018|Categories: Family Friendly, Favorites, Fish, Gluten Free, Lunch, Paleo, Raw, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , |

 This recipe is so simple and can be prepared a day ahead.  Ideal for a simple family meal, for a dinner party or as part of a buffet. Leftovers work great in your lunch box or in a frittata or omelette.

Serves 4-6   […]

Summer Squash, Petit Pois and Quinoa Salad

By |2019-12-07T10:01:18+00:00May 30th, 2018|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Salads, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

This salad will bring a smile to your face: Delicate golden summer squash, dark green courgette, bright green petit pois and fluffy nutty quinoa grains, all gently mixed to create a delicious, nutritious bowl of goodness. This is a great way to use up left-over

Wild Garlic Vietnamese Spring Rolls

By |2020-01-31T11:51:19+00:00March 8th, 2017|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

These little Vietnamese delicacies will win the hearts of many – even the junior league. This is actually a great fun recipe to involve your children with – might be a little messy, but fun is guaranteed and possibly a brand new interest in veggies!
Packed with light vermicelli […]

Cauliflower and Gubbeen Bisque with Crème Fraiche and Spring Onion

By |2019-12-07T20:44:00+00:00December 7th, 2016|Categories: Family Friendly, Favorites, Soups, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

Cauliflower and cheese are a match made in heaven. Serve this soup with crusty sourdough or whole meal bread for a hearty lunch or light supper.

Serves 6-8

Ingredients

  • 2 tablespoons olive oil
  • 10 […]

Broccoli and Spinach Soup with Coconut, Chilli and Lime Cream

By |2019-12-08T10:17:02+00:00December 6th, 2016|Categories: Dairy free, Family Friendly, Favorites, Soups, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

This lovely vibrant green soup is a powerhouse of goodness and super delicious. Perfect if entertaining over Christmas or the New Year.

Serves 6-8 [fusion_text]

Ingredients

  • 3 tablespoons coconut […]

Sautéed Sprouts, Onion Marmalade, Goats Cheese Frittata

By |2017-02-10T15:01:44+00:00December 5th, 2016|Categories: Family Friendly, Favorites, Gluten Free, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

Don’t say yuk! till you try out this recipe, it is surprisingly delish.

Serves 4 

Ingredients

  • 10-12 Brussels sprouts, quartered
  • 2 scallions (spring onion), finely chopped
  • 1 teaspoon butter
  • Dash olive oil
  • 6 eggs
  • 140 grams mild goats cheese
  • 2-3 […]

Mixed Quinoa, Caramelized Red Onion, Roasted Seasonal Pumpkins, Maple Pecans and Baby Spinach Salad

By |2019-12-09T09:04:06+00:00November 2nd, 2016|Categories: Family Friendly, Favorites, Gluten Free, Salads, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

Why do we only seem to only associate pumpkins, gourds and winter squashes with Halloween? These colourful autumnal vegetables come in many varieties, shapes, sizes and even with multi-coloured stripes. They are easy to digest, so a fantastic