A typical Irish Summer for most of us means a car boot full of everything from togs, to wellies, to buckets & spades, to raincoats. We are well used to taking the weather as it comes here! Whether it’s a trip to the beach or a walk in the woods, you won’t get too far with kids, without the trusty picnic bag full to the seams.
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A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
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At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.