The Basics of a Healthy Gut and what you need to know!

By |2017-12-08T18:09:29+00:00January 26th, 2017|Categories: Health Bytes|Tags: , , , , , , , |

The basics of a healthy gut

The Basics of a Healthy Gut – An Overview:

The ‘gut’ is a real buzz word at the moment but few people are aware of the basic tools that keep your gut healthy. There is so much information flying around it can […]

The New Food Pyramid: Why official dietary recommendations differ from current nutritional knowledge

By |2017-12-08T18:11:36+00:00December 16th, 2016|Categories: Health Bytes|Tags: , , , , , , |

Last week saw the launch of Ireland’s latest Healthy Food for Life Food Pyramid. This new model brings us closer to the Harvard Pyramid model, designed to make you eat healthier and provide advice on how to balance your diet.


We asked our Director and founder, Richard […]