brain fuel

Brain Fuel – Eating for Focus and Overall Mental Health

Mental health disorders are complex and can take many forms. Today there are around 50 million people worldwide living with dementia, two-thirds of which have Alzheimer’s. This number is expected to almost double every 20 years, reaching 75 million in 2030 and 131.5 million in 2050 (source). Around 268 million suffer from depression and 275 […]

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