Crunchy Granola Chocolate Bark

By |2020-04-10T17:07:16+00:00April 10th, 2020|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Snacks, Whole Food Recipes|Tags: , , , , , , |

Just 2 simple ingredients: Melted dark chocolate + homemade granola makes for one gorgeous chocolately snack. Check out our gorgeous low-carb homemade granola recipe here.

Makes 1 large kilner jar of chocolate bark

Ingredients

  • 300g dark chocolate (70%)
  • […]

Chocolate, Pistachio and Orange Chocolate Cups

By |2020-01-30T09:20:59+00:00March 18th, 2019|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

No health warning needed for these “oh, so good” little gems – magic, melting moments of dark chocolate, coconut and pistachios.

Makes 24 -30

Ingredients

  • 300 grams dark […]

Chocolate Granola Clusters

By |2020-01-30T10:38:47+00:00December 2nd, 2018|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Snacks, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Ditch the rice krispies for these homemade gorgeous clusters are divine and super healthy. This one will please the whole family, even Miss or Master fuss-pot!

Makes approx 40 miniature clusters  

Ingredients

  • 300 […]

Trick or Treat? Chocolate Pumpkin Peanut Butter Cups

By |2020-01-30T11:05:35+00:00October 23rd, 2018|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Kids, Snacks, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

This is definitely not a trick recipe. These are so delicious that I think they are going to become an all year round favourite. Who would have guessed pumpkin and chocolate could taste so good together. 

Makes 24-34 depending on size of bun cases. […]

Gooey Chocolatey, Coconut & Macadamia Brownies

By |2017-02-10T15:01:48+00:00June 27th, 2016|Categories: Dairy free, Desserts, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , |

Fail safe, pure chocolate indulgence. These scrumptious gluten free/dairy free brownies are the perfect treat when you really feel like spoiling yourself.

I recently tested this recipe out on the wonderful members of (NTOI) Nutritional Therapist’s of Ireland at their general ATM and had lots of wonderful feedback. As […]

Pistachio, Blood Orange and Chocolate Brownie Torte

By |2019-12-07T10:21:34+00:00February 25th, 2016|Categories: Desserts, Family Friendly, Favorites, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , |

‘For the Love of Chocolate and St Valentine’, this recipe is adapted from a fabulous friend, work colleague and health based chef who most of you know as ‘Little Gem’ aka Gemma Hobson: Gemma is a superb health-focused chef. She concentrates mainly […]

Chocolate Mincemeat Gingermen

By |2019-12-07T15:06:40+00:00December 22nd, 2015|Categories: Dairy free, Desserts, Family Friendly, Favorites, Gluten Free, Kids, Recipe, Snacks, Sugar Free, Vegan, Wheat Free|Tags: , , , , , , , , , , , , , , |

Ingredients

  • 500 grams 70% dark chocolate, broken into small pieces for tempering (melting)
  • 100 grams 70% dark chocolate
  • 4-5 tablespoons Christmassy mincemeat https://www.iinh.net/vegan-friendly-christmassy-mincemeat/
  • Silicon holds
  • Thermometer

Gluten Free: Use gluten-free

Ten reasons to eat avocado everyday

By |2019-12-04T18:53:25+00:00December 11th, 2015|Categories: Health Bytes|Tags: , , , , , |

Avocados are my desert island food. Here’s why they are always on my shopping list:

  1. Avocados are versatile enough to eat with every meal. Delicious with strawberries on toast for breakfast, […]

Staples in my cupboard

By |2017-02-10T15:02:03+00:00December 4th, 2015|Categories: Health Bytes|Tags: , , , , , |

Here is a list of some of the foods I regularly eat and love. I have included some of their benefits and uses. Enjoy!

Coconut Oil – also available in odourless if you don’t like the scent. Use for cooking or as a spread.
Avocados– the only fruit that is a fat! Loaded with beneficial fats and […]