12 Healthy Habits For The New Year

By |2020-01-29T10:59:13+00:00January 1st, 2020|Categories: Health Bytes|Tags: , , |

Looking at habits can be a gentle, more sustainable approach compared to extreme diets, detoxes and concoctions that will start to surface in the coming weeks. So we hope you enjoy the twist. Here’s the 12 healthy habits countdown…

12 Healthy Habits

1 hour movement/exercise session

Aim for one hour of exercise and/or movement […]

Christmas cooking tips for family and friends with food intolerances

By |2019-12-08T16:54:19+00:00December 22nd, 2016|Categories: Health Bytes|Tags: , , , , , , , |

Cooking for family and friends over the Christmas period can be especially daunting if someone with a food allergy will be at the table. The chances are that someone in your circle will have a problem with dairy, gluten, wheat, eggs, soya or a some other food […]

2016 Christmas Gift Ideas for the Foodie

By |2019-12-05T18:35:12+00:00December 1st, 2016|Categories: Health Bytes|Tags: , , , , , , , , |

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Looking for something a little different this year for a Christmas gift? Have someone in your life with an interest in healthy eating, cooking & good food? Well look no further! We have everything from quirky kitchen gadgets to tasty healthy treats. From big wow gifts to smaller […]

Chocolate Mincemeat Gingermen

By |2019-12-07T15:06:40+00:00December 22nd, 2015|Categories: Dairy free, Desserts, Family Friendly, Favorites, Gluten Free, Kids, Recipe, Snacks, Sugar Free, Vegan, Wheat Free|Tags: , , , , , , , , , , , , , , |

Ingredients

  • 500 grams 70% dark chocolate, broken into small pieces for tempering (melting)
  • 100 grams 70% dark chocolate
  • 4-5 tablespoons Christmassy mincemeat https://www.iinh.net/vegan-friendly-christmassy-mincemeat/
  • Silicon holds
  • Thermometer

Gluten Free: Use gluten-free

Vegan Friendly, Sugar Free Christmassy Mincemeat

By |2019-12-08T14:11:01+00:00December 7th, 2015|Categories: Dairy free, Desserts, Family Friendly, Favorites, Gluten Free, Vegan, Vegetarian|Tags: , , , , , , , , , , , , , , , |

There are so many recipes for Christmas mincemeat available on the web and in cookbooks. Many call for animal based or vegetarian ready-made suet, which might contain trans-fats. Usually lots of sugar, too, which I don’t find is necessary. Dried fruits are […]

10 practical tips for entertaining family and friends with food Intolerances over the Christmas holiday season

By |2019-12-07T20:31:15+00:00December 17th, 2014|Categories: Blog|Tags: , , , |

Cooking for family and friends over the Christmas period can be specially daunting if someone with a food allergy will be at the table. Chances are that someone in your circle will have a problem with dairy, gluten, wheat, eggs, soya […]