Overnight Oats, Blueberry Compote, Roasted Hazelnut Crunch

By |2020-04-07T10:32:09+00:00April 7th, 2020|Categories: Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Recipe, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , |

I first came across overnight oats when I lived in Australia over 30 years ago. Back then I thought it strange to eat raw porridge – but times have moved on. This makes for a quick and simple breakfast, lunchbox item or snack. I recently developed this recipe […]

Harissa, Feta and Olive Omelette

By |2020-01-29T11:16:28+00:00January 14th, 2020|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , |

One of my favourite foods, eggs are one of those ingredients that are so versatile and nutrient dense. Their protein-rich versatility and affordability make them a delicious breakfast, lunch or dinner option.

Serves 1

Ingredients

  • 2 eggs (preferably organic)
  • 10 grams […]

Smashed Avocado and Feta on Char-Grilled Sour Dough topped with Chunky Pea Pesto

By |2020-01-30T09:11:09+00:00March 28th, 2019|Categories: Breakfast/Brunch, Family Friendly, Favorites, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

Simple and delicious, this creamy avocado, feta and pesto combination is perfect when you need a quick and nutritious snack whether it be breakfast/ brunch, lunch or a light supper. Also lovely served as a side dish or as a pre-dinner starter or as a canapé at a […]

Blueberry, Avocado and Coconut Pancakes

By |2020-01-30T09:33:52+00:00March 3rd, 2019|Categories: Breakfast/Brunch, Dairy free, Family Friendly, Favorites, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , , , |

These gorgeous little pancakes are gluten free, dairy free and really simple to make. The avocado adds a lovely creamy texture to the mixture whilst the blueberries just bust with […]

The Ultimate Breakfast Roll

By |2020-01-30T09:50:36+00:00February 7th, 2019|Categories: Bacon, Breakfast/Brunch, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , , , , , , , , |

When I think of the breakfast roll, Pat Short’s song “jumbo breakfast roll” comes to mind. The song’s funny – and probably better for your health than the roll! See – and taste – what […]

Courgette, Chilli and Feta Fritters served with Chilli & Herb Sour Cream Dressing

By |2020-01-30T10:31:06+00:00January 6th, 2019|Categories: Breakfast/Brunch, Dairy free, Dinner, Favorites, Gluten Free, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

I first fell in love with these moorish golden fritters when I lived in Sydney, Australia many moons ago. Fantastically light and crispy they are best eaten straight from the pan. If you are cooking for […]

Food For Thought – Mental Health Day

By |2019-12-08T10:47:27+00:00October 15th, 2016|Categories: Health Bytes|Tags: , , , , , , , , , |

pexels-photo-139374

 

Oct 10 is World Mental Health Day. Mental health is something that affects all of us. We will all have experience of either someone close to us or ourselves suffering from some sort of

Sautéed Pigs Kidneys, Mushroom and Herbs

By |2019-12-04T08:56:42+00:00April 7th, 2016|Categories: Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Paleo, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

When I was growing up, liver appeared regularly on our dinner table. These days I am getting back into organ meats and offal, specially kidneys, liver, heart, tongue and oxtail – though still not brave enough for sweetbreads and tripe!

Although no longer a favourite of the Western palate, […]

Poached Rhubarb, Greek Yoghurt with Pistachio Dust

By |2019-12-06T17:57:00+00:00April 7th, 2016|Categories: Desserts, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Low GI|Tags: , , , , , , , , , , , , |

Gently poached rhubarb, creamy Greek yoghurt – this dinky combination is the perfect balance of tart, sweet and cooling. Not only a delicious dessert, it also makes for a very pleasurable breakfast – top with granola or gently stir into your porridge.

Serves […]

Making breakfast more interesting

By |2017-12-08T19:58:29+00:00October 7th, 2015|Categories: Health Bytes|Tags: , , , , |

As they say, breakfast is the most important meal of the day, but some of us don’t bother with it. How you start your day can determine how the rest of your day is going to go, so start it well! Below are some very exciting breakfast ideas, a far cry from a bowl of […]