Sports Nutrition Sample Class
Sample some class materials and our online learning platform
Sample some class materials and our online learning platform
Thank you for your interest in our course content. Please enjoy our short video walkthrough of our online learning platform, some sample class content from our Sports Nutrition To Fuel Performance short course.
This exciting sports nutrition course is packed with practical information, instruction and insights. It is designed for personal trainers, coaches and other health & fitness professionals as well as enthusiasts keen to explore personalised nutrition approaches for themselves and/or their clients.
Moving beyond the era of simply counting calories and macros, functional sports nutrition addresses dysfunctions, deficiencies and imbalances mainly through individually tailored adjustments to food and lifestyle. The aim is to achieve optimal health, function, body weight & composition, and performance using a personalised approach that supports the individual’s unique mix of goals, health and performance needs, circumstances and preferences.
As we see ‘one-size-fits-all’ rapidly giving way to more effective bespoke approaches in weight control and sports performance, fitness enthusiasts and professionals are keen to update and enhance their understanding and practical skills.
Sample Course Content
Protein video tutorial
Sample Handout - HOW MUCH PROTEIN DO WE NEED?
This handout covers the below topics:
- Protein requirements for sedentary/general population
- Protein requirements for obese individuals
- Protein requirements for different athletes
- Protein requirements for Injury
- Protein deficiency
- Is too much protein harmful?
Thank you gift - save 20%
As a thank you for your interest in the course and for taking the time to view our sample class, we would like to offer you a 20% discount off the price of the course. Simply use the code SAMPLE when enrolling an your 20% discount will be applied at checkout.
Get in touch
If like us, you have a passion for nutrition and health, we’d love to have a chat.
Irish Admissions Team
Meanwhile, we will be in touch with you via email to give you some further information.
Visit our Sports Nutrition to Fuel Performance page for full information on the course or to apply online.
