Sports & Exercise Webinar

with Lyda Borgsteijn

Sports & Exercise

Join us for a masterclass on fuelling for sport and learn how to optimise your performance, whether you’re a beginner or a seasoned athlete. This masterclass will cover the basics of nutrition for sports performance as well as some more advanced strategies for maximising energy. You’ll gain valuable insights and learn practical tips for fuelling your body before, during, and after exercise. Discover the right balance of carbohydrates, protein, and fats for your individual needs, and explore the role of supplements, hydration, and timing in enhancing your performance.

When: Feb 13th at 7pm

Cost: €15/£13

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Request a Recording

Please note, this webinar is free to members of our IINH Alumni Community Hub. 


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