Restore Metabolic Health with Blood Sugar Control

with Ciara Beaugé, Nutritional Therapist & IINH short course creator

Restore Metabolic Health with Blood Sugar Control

In this masterclass Ciara Beaugé will go through what blood glucose levels are, the difference between fast-releasing vs slow-releasing carbohydrate foods and sugar. She will also touch on the role of insulin and the central role of insulin resistance in metabolic health and weight management.

Ciara will explain how the blood sugar ‘roller-coaster’ impacts both short term and long term health. Most importantly Ciara will then focus on how we can all maintain healthy blood sugar levels with suitable dietary and eating habits with lots of practical suggestions!

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