Ultimate Chewy Seed Muesli Bars

Very Yummy Chewy Seed Muesli Bars

Ultimate Chewy Seed Muesli Bars

Discover pure delight with our Very Yummy Chewy Seed Muesli Bars – the ultimate child-friendly snack. Packed with wholesome ingredients, these bars are a tasty and nutritious treat that kids will love anytime, anywhere.
Recipe developed for Natural Good Health Magazine

Serves:

60
Course Baking, Dessert, Snack
Diet Child Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian
Servings 60 Small bites
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes

Ingredients

  • 250 g Medjool dates pitted and finely chopped
  • 120 g smooth peanut butter or light tahini
  • 100 g honey
  • 100 g coconut oil
  • 3 tsp vanilla extract
  • 150 g toasted buckwheat kasha
  • 150 g golden sultanas
  • 120 g mixed seeds pumpkin, sunflower, linseed, sesame
  • 100 g jumbo oats
  • 80 g desiccated coconut
  • 80 g roasted hazelnuts chopped (optional)
  • 50 g cranberries
  • 2 tsp turmeric
  • 2 tsp cinnamon

Method

  • Preheat oven to 150 C. Line a greased 20cm x 30cm baking tray with parchment paper
  • In a small saucepan over low to medium heat, combine dates, peanut butter (or tahini), honey, coconut oil and vanilla extract. Stir to melt and blend into a smooth paste. Remove from heat and set aside
  • Place remaining ingredients in a large bowl and mix well, then carefully add in the melted paste. Use a spatula to thoroughly combine the mixture - be careful as the peanut mixture may still be hot
  • Once the ingredients are fully blended, press the mixture firmly down on the prepared baking tray, smoothing the top evenly with the back of a spoon. Place tray in the preheated oven and bake for 35-40 minutes, or until the top turns golden brown
  • After baking, let the tray cool for a while then place in the refrigerator. Once chilled, remove the tray and carefully slice the mix into individual bars or squares.

Maggie's Tips

  • Store in an airtight container in fridge for 1 month.
  • Nut free option: Use tahini instead of peanut butter. Omit hazelnuts.
  • Gluten free option: Make sure oats are GF or use quinoa or millet flakes
  • Vegan: Use maple syrup
 
 

Related Recipes

Cardamon Spiced Energy Bombs

Cardamon Spiced Energy Bombs

Boost your energy with these gorgeous cardamom spiced energy bombs! Packed with so many natural ingredients, they provide the ideal combination of sweetness and nourishment. The

Scroll to Top

Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.