Chocolate Chip Energy Bombs
Get ready to fuel your day with our Chocolate Chip Energy Bombs! Specially developed in honour of WellFest Dublin 2024 WellFood stage! These tasty treats
Kilmullen Farm Irish Stew
Kilmullen Farm Irish Stew
On the rare occasions I make this dish it reminds me of simpler times and ingredients. The recipe has stayed the same bar a few tweaks throughout my lifetime. Irish stew often appeared on our childhood dinner table, though back then a small amount of meat went a long way, even for nine of us!
Serves:
4
Course Main Course
Diet Child Friendly, Dairy Free, Gluten Free, Grain Free, Sugar free
Servings 4 - 6
Ingredients
- 1 tbsp olive oil
- 50-100 g butter
- 600 g lamb shoulder or middle neck cut in 3-4 cm chunks
- 100 g smoked bacon diced small
- 20 g garlic finely chopped (2-3 large cloves)
- 200 g onion finely diced (1 large)
- 70 g celery finely sliced (1 stick)
- 100 g leek finely sliced (1 med leek)
- 20 g thyme leaves finely chopped (1 large bunch)
- 600 g floury potatoes peeled and cut into 3 cm slices
- 300 g young carrots cut if large
- 700 ml fresh chicken or lamb stock or 1-2 chicken stock cubes
- 30 g parsley finely chopped
- 30 g chives or spring onion finely chopped
- 50-100 ml fresh cream [optional]
- Seasoning
Method
- Heat the oven to 150 C. Lightly pat dry the lamb and bacon between sheets of kitchen paper then transfer to a bowl. Add olive oil and season lightly, gently massaging the meat.
- Place a large flameproof casserole pot over high heat, add the meat and brown in one or two batches. Remove and set aside on a plate. Reduce the heat to medium, melt in the butter, add the garlic and gently cook for 30 sec – 1 minute.
- Next add the onion, celery, leek and thyme and gently fry for 10 minutes or until they have softened.
- Return meat to the pot, along with one third of the potatoes and all the carrots, and stir into the stew. Cover with stock and bring to a simmer. Remove from heat and add the remaining slices of potato across the top of the stew, pressing slightly into the liquid. Dot with a little butter and give a final seasoning of sea salt and ground black pepper. Cover and place in the oven to cook for about 1-1½ hours or until the meat is tender.
- Gently stir in herbs (and cream if using) whilst checking the seasoning one last time.
- Serve the stew right away or leave covered overnight in the fridge for flavours to develop.
Maggie's Tips
- This is real comfort food on a wet wintery evening - which in Ireland can be in all 4 seasons.
- Adding parsnips or cabbage or turnip will slightly adjust the flavour of the stew.
- Add pearl barley or lentil and split pea mix for a heartier and budget friendly dish.
- Like all soups and casseroles this stew tastes better on day 2 - even day 3.
- Freezes really well.
Related Recipes
Spinach Guacamole with Feta, Pomegranate & Olive Crumble
Avocados are truly a wonderful food, rich in monosaturated fats, potassium, magnesium, vits K & E, fibre and antioxidant and anti-inflammatory nutrients. They help protect
Greek Lamb Moussaka
This hearty dish embodies layers of rich flavours and comforting textures, making it a beloved staple in Greek and Middle Eastern cuisine. It embodies pure
