Coconut, Chia and Smashed Berry Sundae

Coconut, Chia and Smashed Berry Pudding

Coconut, Chia and Smashed Berry Sundae

Developed for Natural Life using Udo’s Choice Ultimate Oil.

Serves:

Course Breakfast, Desserts & Sweet Treats
Diet Dairy Free, Diabetic Friendly, Gluten Free, Ketogenic, Low GI, Vegan, Vegetarian
Cook Time 0 minutes

Ingredients

  • 20 g chia seeds 1½ tbsp
  • 1-2 tbsp maple syrup
  • 1 tbsp Udo’s Choice Ultimate Oil
  • Zest of 1 orange
  • Juice of 1 orange
  • ½ tsp pure vanilla extract
  • 400 ml coconut milk
  • Sundae Topping
  • Seasonal berries or frozen berries if out of season
  • Your favourite granola topping

Method

  • Mix chia custard ingredients together in a bowl, whisking for a few minutes to prevent seeds from clumping. Set aside for ½ – 2 hours so chia seeds fully absorb the coconut milk, ideally in the fridge.
  • Lightly smash or crush berries of choice with back of a fork, leaving some whole.
  • Layer a little of the chia mixture in the bottom of 4 small glasses, followed by a few berries and a little granola. Repeat the process and finally garnish with fresh mint or any edible green leaf.

Maggie's Tips

  • Great for breakfast or brunch or as a dessert.
  • Use seasonal fruits such as stewed rhubarb, caramelized apples, banana or pineapple, or peaches or plums.

Related Recipes

Lentil Tabbouleh with Feta

Lentil Tabbouleh with Feta

Packed with herby freshness, Tabbouleh is a well-loved Middle Eastern favourite traditionally made with bulgur wheat. But this version comes with a twist – lentils

Easter Egg Protein Bombs

Easter Egg Protein Bombs

As a very young child we never got chocolate Easter eggs – our treat was to paint hard-boiled eggs and then munch them down! I’m

Scroll to Top

Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.