This hearty dish embodies layers of rich flavours and comforting textures, making it a beloved staple in Greek and Middle Eastern cuisine. It embodies pure
- 1 small beetroot diced small (cooked or raw x 100 grams)
- 125 g blueberries
- 1 large peach or apple 180g
- 5-10 g ginger 1 knob
- 1/8 tsp cinnamon good pinch
- Juice 1 lime 10ml
- 400 ml coconut milk
- 100 ml water
- Blend all ingredients, pour into a glass, and enjoy!
For a protein boost add nut butter, seeds, good quality protein powder, such as “Good Green Stuff ™”
For a hit of super greens add a scoop of “TerraNova™” ” Life drink
Boost your brain health by adding good quality fish oil or vegan alternative. Richard and I both use “Zinzino ™”
Interested in sourcing Zinzino oils or knowing are about the product contact email@example.com
Top up with “Udo’s Ultimate Oil Blend ™” Rich in Omega 3,6,9
Do your best to source organic and seasonal ingredients for smoothies
Think twice about ice! While ice can be refreshing in your smoothies it can also shock your digestion and slow it down. Notice how it affects you!
A lovely go to soup if entertaining at any-time of year.
This delightful pan-fried trout recipe is served with tender new baby potatoes, crisp asparagus, and a refreshing tangy yogurt and mustard dressing. It's a perfect