Sarah Meagher

Hi there, I’m Sarah, Mum of two girls, navigating midlife, juggling work, family, hormones and injuries.  I help people get healthy and happy through a habits-based approach that’s not about a number on a scale – it’s about feeling your best, regardless of age or genes.  I believe coaching should be fun and facilitate lasting positive changes for you and your family. Passionate about results, but not hard core, I cut through the noise and promote simple, liveable ways to eat healthy, move, and create new and often quite simple, sustainable habits.

I work with men and women with a particular emphasis on health in middle age including peri and menopause and post-retirement. I also work with clients who are currently or previously taking weight loss drugs.