A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Eat Food Right provides awareness, education, inspiration and empowerment to people about eating nutritious foods. Everyone is unique and my approach in working with people is just that. I work with clients individually; providing individual plans, a personalised grocery shopping service and in house private cooking classes. I also host lunch and learns, workshops and public talks both live and online. Prior to completing my Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health I had careers in education and technology. My passion is helping people to help themselves to eat the food that is right for them in order to feel their best.