A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
I help high performers to prevent burnout and become their best selves by optimising their health and well-being. I came to study health and nutrition as a result of experiencing burnout myself. I used the information I learned in the course to help me recover, and now I help others to do the same. I believe that when we start looking after ourselves we start looking after everyone and everything else better. If you are currently experiencing symptoms of burnout like fatigue, stress, weight gain or loss, brain fog and craving junk food you can work with me 1:1 to start living a healthier and happier life without compromise.