A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
As a whole health professional, my passion is Health and Wellness in everyday life. I believe our levels of happiness are determined by our habits and the relationship we have with our mind & body. It is the simple things done right that bring meaning to our existence – identifying what they are is a process that is different for everyone. My intention is to guide you on that journey, while focusing on 4 pillars that are fundamental to good health. Sleep, Diet, Exercise & Stress Management.
- Depression & Anxiety
- Weight Management
- Health, Nutrition, Exercise & Diet
- Self-Worth/ Self-Esteem