Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Natasha Banks
Functional Health and Performance Coach
Website:
https://www.thewellnessconsultant.co.uk
Natasha Banks is a Functional Health and Performance Coach and the founder of The Wellness Consultant. Her work centres on supporting individuals to transform their health and optimise their wellbeing through comprehensive, integrated programmes. She takes a holistic, evidence-based approach, combining strategies in nutrition, lifestyle medicine, hormone assessment, and mind–body therapies.
She specialises in performance and mindset optimisation, gut health, hormone balance, stress regulation, HPA axis function, and vagus nerve support. Ultimately, her aim is to help people feel and function at their very best.
- natasha@thewellnessconsultant.co.uk
- https://www.thewellnessconsultant.co.uk
- +44 (0) 7787816941
