A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Margarita Ribot is a certified nutrition & health coach and the health blogger behind the award-winning blog Tasty Mediterraneo. She is completing her MSc in Food, Nutrition & Health at UCD. She helps people to understand the importance of nutrition for health and the concept of a balanced diet as well as to build up a good relationship with food to achieve long-term sustainable health. She specialises in the Mediterranean diet and offers her nutrition & health coaching services online in 3 languages: English, French and Spanish.