A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
I am passionate about transformation and wellbeing. In 2005 I began to develop several chronic illnesses which stopped me in my tracks but also led me on a fascinating journey. During this 14 year expedition, I have transformed my life beyond recognition. I take a holistic approach to coaching, recognising that the thoughts, emotions, energy and physical body are interconnected. I am committed to helping others to create lasting, sustainable change whilst transform their dreams into reality.