Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Judit L Juhasz
Nutrition & Health Coach
Website:
https://www.facebook.com/judit.lengyelnejuhasz
I hold the key to empowering clients to achieve their health & wellness goals by providing motivation, education, support via online or in person.
Specialisations:
- Nutrition & Lifestyle for Mental Health
- Sport Nutrition for better performance
- Weight management solutions
- General diet & lifestyle advice for better health
- Diet management in different life stages
- Stress Management
- Relaxation techniques – mindful eating
- Vital Herbs to help Peri/Menopause
- Herbs for everyday living
- Judit.ljuhasz@gmail.com
- https://www.facebook.com/judit.lengyelnejuhasz
- 353 87 704 3993
- Castlebar, Co Mayo, Ireland
