Irene Flannery

I’m a Nutritional Therapist and Medicinal Chef, qualified with IINH since 2009, helping people turn nutritional advice into everyday meals and habits that actually work for their lives. I take a food-first, evidence-informed approach, looking at the whole person rather than isolated symptoms, so the support you receive is genuinely tailored to your health and your everyday reality, not a generic plan.

Whatever brings you to nutritional therapy, whether it’s improving energy, digestion, or overall wellbeing, feeling overwhelmed by conflicting advice online, or simply wanting to feel more confident in the kitchen, my goal is to make healthy eating feel realistic and achievable, never complicated or restrictive.

I work with clients one-to-one, as well as through community cooking courses and programmes, with a particular focus on healthy ageing. Clients often tell me they feel genuinely listened to and supported without judgement, and appreciate advice that fits around their real, everyday lives. It’s especially rewarding when someone returns to say they’re still cooking the recipes we worked on together, or has made changes they once thought would be too difficult.

I bring together nutritional science with over a decade of practical food education, so you’re not just getting advice, you’re getting the tools and confidence to put it into practice.