A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Having come to good nutrition relatively late in my life, and having seen how much it has improved my life, I particularly like to work with women over 40, helping with weight-loss, diabetes, thyroid issues, osteoporosis, hormonal balance and helping to increase energy levels. My programs will give the tool, motivation and easy to follow tips on how to change and improve your diet to reach your goals, by finding the right foods for you. Please contact me for a completely free and no obligation 20-min consultation. Based in Bray, Co. Wicklow.