A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Helen qualified as a Nutritional Therapist in 2011 and operates a private practice in South Dublin, as well as lecturing in the IINH. Having worked in management positions in a large Irish financial institution for 15 years, Helen understands the pressures of combining work, family life and healthy living. Her advice is practical, implementable and covers both nutrition and lifestyle. Her areas of clinical expertise include female hormonal issues, digestive health and nutrition for children.