A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
I specialise in Weightloss and nutrition for the menopausal lady. I offer private and professional coaching sessions to help you break down your goals into specific actions that are relevant, practical and manageable for your life and unique lifestyle. The reassurance that you are not alone on your journey and that there is always someone you can discuss challenges or celebrate victories with. I will provide guidance, reassurance and expertise as I am someone who knows the terrain of health and wellness.