A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
I became a Nutrition & Health Coach after seeing how diet & lifestyle changes helped heal my husband’s ulcerative colitis. I now work with people on 1 to 1 basis or through online group programmes. Together we create a life that doesn’t support disease. Things like IBS, pre-diabetes or type 2, eczema or high blood pressure, all can be helped by lifestyle changes. Book a free Health Review with me now.