A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Eileen O’Grady provides nutritional programmes aimed at weight management and to improve general health. Health issues may include fertility problems, diabetes, cardiovascular health, stress and digestive issues. My nutritional programmes consist of an initial consultation to address all aspects of health, lifestyle and diet. From this I provide the client with recommendations specific to their needs. I provide weekly meal plans (including recipes) tailored to their needs, as well as exercise recommendations. I contact the clients weekly for progress updates and they can contact me freely for advice etc. Programmes usually range from 6-8 weeks but is dependant on the individual.