A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
I qualified as a Nutritional Therapist in 2009 from IINH and set up a practice based at Evolv Health Store in Enniscorthy, County Wexford. My areas of interest are women’s health, general hormonal balancing, lymphatic cleansing programmes and digestive concerns. I also have a number of years experience working with couples who are trying to conceive and providing nutrition support in this area. I facilitate cooking and nutrition education programmes in schools and in the community. I really enjoy working with small groups around healthy eating and sharing information and experiences. In 2016 I completed an Iridology course at CNM and use it as a tool to help give a more specific treatment plan to my clients to help with symptoms and health concerns.