A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Christina Oman is a low carb ketogenic nutrition and health coach working both in Ireland and internationally. Specialising in low carb and ketogenic treatments for obesity, diabetes, chronic disease and infertility. Having been once morbidly obese and suffered from PCOS, Christina is uniquely positioned having been through the weight loss journey, to health, herself.